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Rebuilding: Nutrition Online Course

Rebuilding: Nutrition Online Course
Almost daily, I get messages from people about the radical diet changes I made three and a half years ago.

42 months with no dairy, no gluten, no white sugar, no white flour, no fast food, no soda, no CRAP!

42 months of whole foods, and keeping my sugars below 30 grams/day.

18 months of that, I was full blown Autoimmune Protocol Diet.

I have experienced all the emotions of letting go of foods that I thought I could not live without.

Anger.
Grief.
Frustration.
Fear.
Overwhelm.
Exhaustion.

But, my health was more important to me.

My quality of life began to improve immediately.

My joint pain lessened, then disappeared.

My stomach issues resolved.

Thirty pounds of unwanted and unnecessary weight fell off and stayed off.

So, I’m ready to help others find the same healing I have found!

Ladies, you are invited!

Join me at the REBUILD: NUTRITION course!

We will cover these topics:
Intermittent fasting
Hydration
Label reading
Whole foods recipes for the holidays

Click here to register for Rebuilding: Nutrition.



My Story

 
Held & Healed.

I have always had a sense of Jesus' presence in my life and have felt held by Him.

Healed is what I will be when I meet Him face to face. 

The here and the now is the "&," as I am learning, healing, and growing every day.

I am a survivor of abuse of every kind, in childhood and adulthood.

In 2015, I was stricken with a mysterious and terrifying virus that "woke up" many other viruses in my body.

Since that time, I have been fiercely fighting for my healing and the healing of others.

I was also diagnosed with c-PTSD, as a result of lifelong trauma and abuse.

As I began to search for healing resources for myself, I knew that this journey wasn't just about me.

I created a group, Held & Healed: Christian Women Rebuilding After Abuse, which has grown to almost 4,000 members.

I launched the Held & Healed podcast which is a resource of resources. 

If you are a Christian woman who is rebuilding your life after abuse, I invite you to join me on this healing journey. 

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