Heather Elizabeth
Compassion. Validation. Healing.
Resource coach for survivors of domestic violence & spiritual abuse. Podcast host. Retreat leader. Founder of Honor Project Movement. Walking alongside women as they rebuild with courage and hope.
Meet Heather
With thousands of hours spent listening to, reading, and curating resources for survivors, Heather brings a unique blend of compassion, lived experience, and deep knowledge to her work. She is abuse-informed, trauma-informed, and nervous system-informed—with a special focus on nervous system regulation to help women find safety in their own bodies again.
Heather facilitates a thriving Facebook community of over 4,000 members through Held & Healed: Christian Women Rebuilding After Abuse, offering a safe space for connection, validation, and growth.
What I Offer
Empowering women through coaching, community, and curated resources
Coaching Care Calls
Personalized guidance through curated, trauma-informed resources to support your unique healing journey.
Held & Healed Podcast
Honest conversations about healing, faith, and rebuilding after abuse. Available on all major platforms.
Honor Project Movement
A nonprofit empowering women who are rebuilding after abuse through tangible support and community.
Held & Healed Retreat
A time to gather with other survivors to connect, rest, regulate, and reset.
My Approach
Every woman's healing journey is unique. Here's what guides my work.
Compassion First
You deserve to be heard without judgment.
Trauma-Informed
Every recommendation is rooted in understanding trauma's impact.
Nervous System Focus
Helping you find safety and regulation in your own body.
Curated Resources
Thousands of hours of research distilled into what truly helps.
You Don't Have to Walk This Road Alone
Whether you're just beginning to name what happened, or you're deep in the work of rebuilding, there is a place for you here. Let's connect and find the right next step for your journey.
Stay Connected
Sign up to receive encouragement, resources, and updates on upcoming events and retreats.
info@HeatherElizabeth.org
