Hi, I'm Heather
Survivor Advocate • Resource Coach • Held & Healed Facebook Group Facilitator • Podcast Host • Honor Project Movement Founder • Retreat Host
Empowering women to heal in body, mind, and spirit.
My Story
For over forty years, I lived with constant chaos, abuse, and in a state of dysregulation. I took care of others, but I had no idea how to take care of myself.
My body was sick. My mind was tormented. My spirit was broken.
I endured abuse of every kind and barely crawled through each day. I was sick and tired of being sick and tired.
Since 2016, I have worked intentionally to HEAL. I pursued therapy, became a certified survivor advocate through Give Her Wings Academy, and launched a Facebook support group for survivors of domestic violence and spiritual abuse.
Held & Healed — held by Jesus is what I have always been. Healed is what I will be when I meet Him face to face. The "&" is where I am living, here and now.
The thing that lights me up, the thing that excites me, is healing and helping others heal — in body, mind, and spirit. My pain is not in vain if I can help others gain their healing.
What I Believe
These values guide everything I do at Held & Healed.
Empowerment Over Shame
It is vital to expose abuse of all kinds and offer solutions that empower and equip survivors to rebuild.
Community & Connection
You don't have to walk this road alone. Together, we hold space for one another and find strength in sisterhood.
Experience & Credentials
I consider myself a resource of resources — here's what fuels my mission.
Certified Survivor Advocate
Through Give Her Wings Academy
Thousands of Hours
Of research, reading, and listening to equip survivors
Podcast Host
Held & Healed Podcast — sharing truth, hope, and healing
Resource Coach
Connecting survivors with the tools and support they need
You Don't Have to Walk This Road Alone
If you are a Christian woman rebuilding your life after abuse, I invite you to join me and many others on this journey.
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