2026 Held & Healed Retreat

October 16–18, 2026 • Port Republic, Virginia

A nurturing weekend for Christian women rebuilding after abuse.
Gather. Connect. Rest. Reset. Regulate.

Early Bird Registration: $250 (by June 1)

Space limited to 40 • First come, first served

You Deserve a Moment to Breathe

The weight of rebuilding after abuse can feel relentless. The constant vigilance, the emotional exhaustion, the loneliness of a journey others don't fully understand. You've been strong for so long — but strength without rest leads to burnout.

Maybe you've been longing for a safe space where you can simply be — without explaining, without performing, without holding it all together. A place where other women truly understand.

"Through meaningful activities and shared experiences, we'll honor and celebrate the strength within each of us."

Meet the Speakers

You’ll be guided by compassionate women who bring wisdom, encouragement, and supportive insight to this healing weekend. We'll incorporate regulating exercises throughout the retreat.

We will focus on TRUTH THAT SETS US FREE. Many survivors have been lied to about the place of women in their homes and churches. Jesus loves women and He wants you to be safe and well.

Heather Elizabeth

Advocate & Resource Coach

Maryellen Bream

Advocate & Writer

Stacey March

Mental Health Coach

What the Retreat Includes

A weekend designed to help you heal — body, mind, and spirit

Four Main Sessions

Healing modalities focused on rest, regulation, and resetting your nervous system.

Art & Nature Activities

On-site creative and nature-based activities. Saturday free time (1–6 PM) for hiking and enjoying fall foliage.

Community & Connection

Build lasting connections with like-minded women in a safe, nurturing environment.

Some Meals Included

Lunch on Saturday and Sunday included. Plus a Perfect Potluck signup for snacks, breakfasts, and evenings.

Chair Massage Bonus

The first 15 to register can sign up for a 15-minute chair massage (additional cost).

Secure Your Spot Now

Meet Your Host

Heather Elizabeth

Heather is the facilitator of Held & Healed: Christian Women Rebuilding After Abuse, a resource coach, and the founder of Honor Project Movement Inc., a nonprofit dedicated to empowering women who are rebuilding after abuse.

With deep compassion and lived experience, she creates spaces where women can find safety, connection, and healing. The Held & Healed Retreat is her heart's work — a weekend where you can lay down the weight you've been carrying and simply be held in community.

Brought to you by
Honor Project Movement Inc.

What Women Are Saying

A glimpse of the encouragement, connection, and healing women can experience in a safe and supportive retreat space.

“I felt solidarity with other women. The authentic, honest, down-to-earth sharing has been so validating. The nervous system is such a key component."

— Survivor

“I realized that my nervous system was dysregulated for a long time, and that God can take our grief, anger and pain."

— Survivor

“The retreat felt safe, calm, peaceful, and restful. I felt myself take a deep breath as I settled in. I enjoyed the free time on Saturday afternoon, and spent time looking for nature glimmers."

— Survivor

Frequently Asked Questions

Everything you need to know about the retreat

What is included in the $250 registration?

Your registration includes four main sessions, lunch on Saturday and Sunday, and on-site art and nature activities. We will also have a Perfect Potluck signup for snacks that will cover breakfasts and evenings.

Where exactly is the retreat held?

The retreat takes place in Port Republic, Virginia. For safety purposes, the full address will be sent in your confirmation email after registration. The area is surrounded by beautiful fall foliage — perfect for hiking during Saturday's free time (1–6 PM).

Where should I stay?

There are many restaurant, hotel, and Airbnb options nearby including Port Republic, Grottoes, Weyers Cave, McGaheysville, Massanutten Resort, and Harrisonburg.

What about the chair massage?

The first 15 women to register will be given the opportunity to sign up for a 15-minute chair massage at an additional cost. Register early to secure this bonus!

Is registration refundable?

Registration is non-refundable, but it can be transferred to another participant. This event is also a fundraiser for Honor Project Movement — your support helps empower women rebuilding after abuse.

What is the optional Zeffy fee?

During checkout you will be given the opportunity to help pay an optional processing fee through Zeffy. If you cannot pay that, simply customize the amount or choose $0. There is no pressure — we appreciate your support either way.

What should I bring to the retreat?

We recommend bringing comfortable clothing, walking shoes for outdoor time, a journal, and anything else that will help you relax and enjoy the weekend. You may also want to bring a light sweater, your favorite reusable water bottle, and PJ's for the Saturday evening session — they're welcome!

What is the retreat schedule?

Session 1 is Friday from 6-8 PM EST with optional gathering time after

Session 2 is Saturday from 10-12 with provided lunch following

Free time Saturday from 1-6

Session 3 is Saturday from 6-8 PM with optional PJ Party following

Session 4 is Sunday from 10-12 with provided lunch following

Retreat ends at 1 PM on Sunday

Your Healing Journey Awaits

October 16–18, 2026 • Port Republic, Virginia

$250 Early Bird (by June 1)

Only 40 spots available • Non-refundable, transferable

This event is a fundraiser for Honor Project Movement Inc.
Your support helps empower women rebuilding after abuse. Thank you.