Held & Healed 
Holiday Help workshop


Online Zoom workshop VIDOES

* two 45 minute Sessions were recored
and you will be able to watch replays.

As you rebuild you life after abuse and trauma, every day life is challenging.

Some days, breathing is all you can do.

When November and December roll around, the looming holidays may seem overwhelming.

You may not have safe family or friends to spend time with.

You may be sharing custody of your kids with an abuser.

You may be financially strapped, unable to keep up with your rent, utilities, and groceries.

You may not have resources to give yourself or your kids gifts or a restive meal.

I've learned some things along the way that have helped me to navigate less than ideal circumstances.

During this workshop and beyond, I would love to help you make a plan to begin creating new memories and traditions. 

Cost is just $20.22 and includes access to the workshop, replays of videos and follow-up content. 



 Register here
Workshop Topics 

Video 1: Held & Healed Holidays 
(Healthy Habits, Traditions, 
Foods, Budgeting)

Video 2: Pursuing Safety & Sanity 
(Accepting Help, Blessing Others,
Boundaries, Low/No Contact Relationships)