Boundaries Group Coaching

Truths to renew your mind 
as you Set and hold boundaries 

A COMMON THEME IN RECENT CONVERSATIONS 
HAS BEEN NAVIGATING UNHEALTHY RELATIONSHIPS WITH 
FAMILY, FRIENDS AND FAITH COMMUNITIES.  


you're invited to join us for six weeks
of group coaching plus long-term access 
to an exculusive facebook group.

Over the six weeks, you will be invited to Set/hold one BOUNDARY And choose one Healthy habit to hone in on. 

Little steps taken over time bring big changes.

 do you find yourself being pushed and pulled by others?

not sure how to set or hold a healthy boundary?

Do you long for healthy relationships but don't
even know where to begin?

are you exahusted and discouraged?

do you take care of everyone else 
And forget to take care of yourself?


YOU ARE INVITED TO JOIN HELD & HEALED 
Boundaries Group coaching

during our six weeks together, we will:

* Discuss systems of abuse

* Discuss the Spoon theory 

* set goals to establish healthy habits

* Identify Red flags and green flags in relationships

Here are some of the truths we will unpack together:


"I set boundaries to respect myself and honor my healing."


"i am not accessible to anyone 24/7."

""No" Is an answer." 

"i choose who has access to my time and energy."

"I am worthty of love, safety, honor, respect and fidelity."

* Be introduced to resources that will enhance and accelerate your healing journey 

* Learn the differences between peace-making and peace-faking

* Experience community in a private facebook group and during zooms (we will alternate between
zooms and facebook lives on saturday mornings at 10 am est,
beginning july 23.)

AS YOU APPLY THE TRUTHS SHARED, YOU WILL MOVE FROM STUCK TO EQUIPPED, FROM DEFEATED TO EMPOWERED.

Space in limited, register now!

COST IS JUST $99,  
FOR six weeks of group coaching 
AND LONGTERM ACCESS TO THE PRIVATE GROUP.

This group is not meant to take the place of DV/Trauma-informed counseling. 
If you would like a referral for a counselor, please message me. 



ABOUT COACH HEATHER: I AM A CERTIFIED FAITH-BASED ABUSE ADVOCATE THROUGH GIVE HER WINGS ACADEMY.

I'VE LISTENED TO HUNDREDS OF HOURS OF ABUSE RECOVERY PODCASTS, READ DOZEN OF BOOKS, AND I FACILITATE AN ONLINE SUPPORT GROUP FOR 1200+ WOMEN. 


I host the held & healed podcast, which is a resource filled with resources 
to help women on their healing journeys. 

In 2022, I will host an online summit to address abuse within faith comminuties. 

I will also be hosting the 2nd annual Held & healed retreat for survivors. 

I MEET ONE ON ONE WITH MANY DEAR SISTERS EACH WEEK AND I'M EXCITED 

TO CREATE THIS SPACE FOR OTHERS TO HEAL. 

I’VE COME THROUGH THE FIRE AND HAVE LEARNED SO MUCH ON MY JOURNEY. 

ONCE THE LIGHTS TURNED ON FOR ME, I WANTED TO FLIP EVERY SWITCH 

TO HELP THOSE IN DARKNESS SEE TRUTH AND BE SET FREE.

MY PAIN IS NOT IN VAIN IF IT HELPS OTHERS GAIN THEIR HEALING. 

(Note: MY SERVICES ARE not iNTENDED TO 
replace DV/TRAUMA-INformed COUNSELING.)



   

HELD & HEALED IS CHANGING LIVES! HERE'S WHAT OTHERS ARE SAYING: