six (45) minute coACHING CALLS once/week or twice/month options available
Do you need a listening ear?
do you need to procss life events?
Do you want to focus on healthy habits and set SMART goals to achieve them?
Do you want to discuss setting and holding boundaries?
Do you want to discuss how to choose a safe(r) counselor?
do you need practical tips, tools, and resources for resting, regulating, and resetting your nervous system?
(Note: I am not a counselor. My coaching services are not intended to take the place of licensed, trauma-trained, abuse-trained, nervous system-trained therapy.)
please confirm availability with Heather before registering.