Nervous System Videos + Group Coaching
You are invited to explore the nervous system through this series of videos and six Zoom sessions. Participants can watch the corresponding video and we'll use our group time to discuss each one. We will meet on Tuesday evenings, from 7-8 PM EST, beginning February 17.
These videos were hosted by Heather Elizabeth. Heather is an advocate, speaker, writer, and coach. She facilitates Held & Healed: Christian Women Rebuilding After Abuse, a Facebook Group. She is a survivor of childhood abuse, domestic violence, and spiritual abuse and has a passion to help others rebuild their lives after abuse. Our featured guests were Sarah McDugal and Coach Bren of Wilderness to Wild.
Sarah is a prolific advocate, speaker, coach, author, and founder of Wilderness to Wild. She is also a survivor of domestic violence and spiritual abuse, so she understands the plight of other women who are rebuilding after abuse. She facilitates multiple groups online and offers a host of resources on her website.
Coach Bren is the co-founder of Wilderness to Wild, a certified trauma support specialist, a licensed stress and wellbeing assessment provider, a and a professional resilience coach. She is excited to talk to us about nervous system regulation. Learn more here. Learn more here.
During our time together, we focused on healing after abuse and trauma. We shared about nervous system regulation, which is a missing link for so many women who are rebuilding after abuse. We suggested tools to help you on your healing journey. Survivors and advocates will benefit from this content.
What is the difference between regulating and resetting the nervous system? Sarah suggests. "Regulating is about catching yourself and helping calm when you're already dysregulated. Reset is staying calm over time with less and less dysregulation. (Regulation) is emergency response, (reset) is building fresh habits that keep you stable.
Cost is $100. As Sarah pointed out in our time together, that is less than the price of one session of coaching/counseling.
Session 1: Glimmers and Resources
Session 2: Nervous System Basics
Session 3: Rest (Learning to Rest in Your Body, Mind, and Spirit)
Session 4: Regulate (Calming and Soothing Techniques)
Session 5: Rest (Proactive Preparation for Trauma Triggers)
Featured Video Guests
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Once you register, you will receive an email list with Zoom and video links.
