Dear One, 

Are you a woman who is a survivor of domestic abuse and/or spiritual abuse?

Are you exhausted, dis-eased, discouraged, and overwhelmed?

Do you feel like your nerves are on edge more days than not?

Do you desire to add tools to your toolbelt to help you navigate the ongoing effects of abuse, trauma, stress, and anxiety?

I invite you to join the Held & Healed Haven.

This group is for women who are rebuilding their lives after abuse.

I facilitate an online group for survivors that has grown to almost 4000 members.

As our Held & Healed community grows, there is a need for a smaller, more intimate group. 

The Haven will be a place where we connect with a monthly Live and a monthly Zoom (Live will be recorded for playback, Zoom will not be).

This will be a space where we gather to encourage, edify, equip, and empower survivors. 

We’ll focus on: 

* Mental health Resources 

* Nervous System Regulation 

* Healthy Habits 

* Spoon Theory 

* Boundaries 

* Choosing a Safe(r) Counselor or Coach 

* And More!

Through group coaching, community building, goal setting, guest interviews, and resourcing, you will have opportunity to learn, heal, and grow with other ladies who are rebuilding. 

This will be a monthly membership group and you will be able to subscribe/unsubscribe as needed. 

I look forward to learning, growing, and healing with you. 

Heather Elizabeth