Dear One,
Are you a woman who is a survivor of an abusive marriage?
Are you exhausted, dis-eased, discouraged, and overwhelmed?
Do you feel like your nerves are on edge more days than not?
Do you desire to add tools to your toolbelt to help you navigate the ongoing effects of abuse, trauma, stress, and anxiety?
Do you feel utterly alone, forsaken, and misunderstood?
Do you long for connection with a community of women who GET IT?
I invite you to join the Held & Healed Haven.
This group is for women who are rebuilding their lives after abuse.
I facilitate an online group for survivors that has grown to almost 4000 members.
As our Held & Healed community grows, there is a need for smaller, more intimate groups.
The Haven will be a place where we connect to create community, glean from curated resources and connect with a monthly Zoom.
This will be a space where we gather to encourage, edify, equip, and empower survivors.
We’ll focus on:
* Creating Community
* Sharing Stories
* Finding Glimmers
* Mental health Resources
* Nervous System Regulation
* Boundaries
* Choosing a Safe(r) Counselor or Coach
Through group coaching, community building, goal setting, and resourcing, you will have opportunity to learn, heal, and grow with other ladies who are rebuilding.
This will be a monthly membership group and you will be able to subscribe/unsubscribe as needed.
I look forward to learning, growing, and healing with you.
Heather Elizabeth
